Who Knew Detox Could Taste So Good?

Who Knew Detox Could Taste So Good?

Sirloin Dijon with Sauteed Kale Life is too short to eat unsatisfying food, but each meal can either be a powerful medicine or a toxic poison.  Always be on the look-out for tasty, healthy recipes. You can sample this recipe straight from our Functional Medicine Meal...
Winter Wellness Tips

Winter Wellness Tips

Stay Hydrated– Simple as it sounds this is often an issue during the winter. When temperatures drop we tend to drink more coffee & hot tea and less water.  As comforting as they are, these diuretics dehydrate your system. To avoid dehydration drink room...

Fragrant Forest Aroma Mist

Today I feel a longing for some time in the forest. The healing properties of the forest have been shown to benefit cancer patients, ptsd, and trauma victims. The Japanese practice of forest bathing is known as Shinrin-yoku. Compounds cakked as phytoncides found in...
Going Gluten Free: Getting Started

Going Gluten Free: Getting Started

Any changes in diet can be overwhelming, but going Gluten Free is especially challenging. If you are thinking that going Gluten Free is impossible, don’t lose heart. Focus on what you can have instead of what you are giving up. After a short adjustment period it will...
Tick Off Essential Oil Insect Repellent

Tick Off Essential Oil Insect Repellent

Tick Off Essential Oil Insect Repellent Recipe provided by Jessica Thomas Clinical Herbalist & Nutritionist 15 drops Lavender essential oil 8 drops Lemongrass essential oil 5 drops Eucalyptus essential oil 8 drops Germanium essential oil 3 drops Cedarwood...
Lyme & Tick Borne Disease Prevention

Lyme & Tick Borne Disease Prevention

Let’s Talk Ticks This year our staff is taking extra precautions to educate patients about the dangers of tick bites and Lyme disease.  According to the Center for Disease Control, Lyme disease is the fastest growing vector borne infectious disease in North...
Quick Salmon or Tuna Salad

Quick Salmon or Tuna Salad

Strait from the Institute for Functional Medicine’s Mito Food Plan this IFM approved recipe is a real crowd-pleaser. Keep this easy meal idea in mind for hectic days you’re not up for cooking. As an alternate option use Salmon instead of Tuna and wrap in a...
Welcome Our Weight Loss Guru

Welcome Our Weight Loss Guru

A native of Las Vegas, Alexis completed her Bachelors of Science degree in Nutrition & Dietetics in 2013 at the University of Nevada, Las Vegas (UNLV). Shortly thereafter, Alexis began her career at Functional Medicine Supplements where she learned the importance...
Ideal Protein

Ideal Protein

Ideal Protein is a medically supervised weight loss program based on whole foods and quality protein rich supplements to support lean body mass. Often, hypocaloric plans reduce fat mass but simultaneously deplete our muscle reserves.  While weight loss is achieved,...
Natural Allergy Relief

Natural Allergy Relief

   After a bear of a winter the valley is in full bloom again.  Unfortunately, this spells disaster for allergy sufferers.  The unusually wet Spring boosted growth of grass, rag weed, and trees that all rank high on the allergy index.  As those daily pollen counts...