Strait from the Institute for Functional Medicine’s Mito Food Plan this IFM approved recipe is a real crowd-pleaser. Keep this easy meal idea in mind for hectic days you’re not up for cooking. As an alternate option use Salmon instead of Tuna and wrap in a gluten free Teff Wrap.

Makes 4 servings
2 7-ounce cans wild salmon or wild chunk lite tuna, drained
¼ teaspoon dried basil
¼ teaspoon dried tarragon
⅔ cup hummus, roasted garlic flavor
2 cups mixed greens
1 roasted pepper, cut into strips
Directions
1. Break tuna or salmon into pieces with a fork and add basil, tarragon, and hummus. Arrange fish on top of mixed greens, garnishing with strips of roasted pepper. Serve immediately.

Nutrition (per serving):          Calories: 253
Fat (g): 12
Sat. Fat (g): 2
Chol (mg): 46
Sodium (mg): 246
Carb (g): 9
Fiber (g): 4
Protein (g): 28
Core Food Plan
(per serving):
Proteins: 3.5
Nuts & Seeds: 0.5
ns Veg: 1.5